Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories2000.2 kcal (100%)
Total Fat123.7 g (177%)
Carbs107 g (41%)
Sugars20.9 g (23%)
Protein119.5 g (239%)
Sodium4668.4 mg (233%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2celery stalks
2persian cucumbers
2carrots
medium
1garlic clove
4Gem lettuces
large, Little, or 3 hearts of romaine
1 tablespoonsugar
kosher salt
freshly ground black pepper
rice vinegar
¼ cuptahini
¾ cupflour
1 ½ cupspanko breadcrumbs
⅔ cupsesame seeds
vegetable oil for frying
¾ cupRed Hot Sauce
½ cupsour cream
2eggs
large
½ cupblue cheese crumbles
2boneless skinless chicken breasts
large
Instructions
Step 1
https://m.youtube.com/watch?v=LyTarb3B-dM
Notes
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