Chicken katsu curry
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By Anonymous Banana
Chicken katsu curry
Instructions
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 00:09:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories790.2 kcal (40%)
Total Fat36 g (51%)
Carbs37.6 g (14%)
Sugars9.1 g (10%)
Protein77.2 g (154%)
Sodium644.4 mg (32%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
3 Tbspplain flour
1egg
60gpanko breadcrumbs
1onion
170gcarrots
½ tspginger puree
½ tspgarlic puree
2 tspsoya sauce
250mlvegetable stock
1 ½ tspground cumin
2 Tbspcurry powder
1 Tbspturmeric
150mllight coconut milk
20gfresh coriander
200gedamame beans
200gcarrots
200gcucumber
200ggem lettuce
sesame seeds
Instructions
No instructions yet
Notes
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