Chicken katsu curry
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By Anonymous Banana
Chicken katsu curry
Instructions
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 00:09:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories647.2 kcal (32%)
Total Fat28.3 g (40%)
Carbs37.6 g (14%)
Sugars9.1 g (10%)
Protein59.9 g (120%)
Sodium592.1 mg (30%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
3 Tbspplain flour
1egg
60gpanko breadcrumbs
1onion
170gcarrots
½ tspginger puree
½ tspgarlic puree
2 tspsoya sauce
250mlvegetable stock
1 ½ tspground cumin
2 Tbspcurry powder
1 Tbspturmeric
150mllight coconut milk
20gfresh coriander
200gedamame beans
200gcarrots
200gcucumber
200ggem lettuce
sesame seeds
Instructions
No instructions yet
Notes
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