Cool greens with hot asian dressing
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories97.9 kcal (5%)
Total Fat5.2 g (7%)
Carbs11.5 g (4%)
Sugars5.9 g (7%)
Protein3.3 g (7%)
Sodium497.4 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonssuperfine sugar
or to taste
2limes
Juice of, they vary a lot in juiciness, or to taste
1 ½ tablespoonsfish sauce
or to taste
0.75 inchginger root
piece, peeled and finely grated
2red chiles
seeded and very finely chopped
1garlic clove
crushed
¾ tablespoonsunflower oil
or peanut
½ cupedamame beans
1avocado
1lime
Juice of
salt
pepper
3.5 ozsugar snap peas
sliced lengthwise
2.75 ozradishes
finely sliced
0.5cucumber
peeled and chopped
3scallions
trimmed and chopped
1.75 ozbaby spinach
or mixed green salad leaves
Instructions
Step 1
• Using a fork, whisk the sugar with 1 1/2 tablespoons of boiling water to help the sugar dissolve. Add the lime juice (reserve a little, as limes vary in juiciness). Add the fish sauce, ginger, chiles, and garlic, then beat in the oil. Taste for sweet-salty balance. You might want more lime juice, or even more sugar or fish sauce. Use your taste buds, but remember this is a strong dressing.
Step 2
• Boil the edamame beans for three minutes, drain, and let cool. Halve the avocado, pit it, then slice. Peel each slice, squeeze lime juice over, and season. Put all the vegetables, leaves, and herbs into a broad shallow bowl. Toss with the dressing, scatter with the sesame seeds, and serve.
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