Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories5187.7 kcal (259%)
Total Fat230.2 g (329%)
Carbs555.9 g (214%)
Sugars51.2 g (57%)
Protein292.3 g (585%)
Sodium4874.1 mg (244%)
Fiber137.7 g (492%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12 ouncecorn
bag, dried, cut
12 ouncedried red beans
bag
12 ouncedried chickpeas
2 poundssmoked turkey neck
or smoked pork
1yellow onion
rough chopped
4cloves
or garlic
1stalk celery
2 x 14.5 ouncecans coconut milk
2 packsfrozen cooked squash
salt
to taste
pepper
to taste
garlic powder
onion powder
2 packssazon seasoning
1 bunchparsley
big
Instructions
View on myfavoritedinnerrecipes.blogspot.com
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Notes
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