By James Block
Lemony Chicken Breast
6 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 15:26:47 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat16.6 g (24%)
Carbs38.4 g (15%)
Sugars5.2 g (6%)
Protein30.7 g (61%)
Sodium1026 mg (51%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Saute bell peppers.
Step 2
Mix flour, salt, pepper, and lemon and pepper seasoning.
Step 3
Cut the chicken breast into chicken strips. Coat the chicken with the flour mixture.
Step 4
Fully cook the chicken.
Step 5
Combine peppers, chicken, lemon juice, and chicken broth and simmer for 2-3 min.
Step 6
Serve over cooked pasta.
Notes
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