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Air Fryer Chicken Tenders
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Air Fryer Chicken Tenders
2/2
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By Maëlle

Air Fryer Chicken Tenders

7 steps
Prep:5minCook:30min
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
Updated at: Thu, 17 Aug 2023 12:53:06 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories311.3 kcal (16%)
Total Fat9.5 g (14%)
Carbs15.6 g (6%)
Sugars1.2 g (1%)
Protein38 g (76%)
Sodium736.2 mg (37%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken with salt and pepper.
Step 2
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Step 3
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Step 4
Spray both sides of the chicken generously with oil.
Step 5
Preheat air fryer to 400F.
Step 6
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Step 7
Serve with lemon wedges.
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Notes

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