By Caroline Iversen
Super Easy Beef Stir Fry for Clean Eating Meal Prep
Super Easy Beef Stir Fry for Clean Eating Meal Prep
Updated at: Sat, 02 Sep 2023 21:47:02 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories270.1 kcal (14%)
Total Fat10.2 g (15%)
Carbs15.3 g (6%)
Sugars5.1 g (6%)
Protein29.2 g (58%)
Sodium1155.5 mg (58%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
cut into bite-sized pieces
1 Tbspolive oil
sea salt
black pepper
fresh ground, to taste
2 cupsfresh broccoli
chopped
2 cupscauliflower
chopped
2carrots
crisp, peeled, and thinly sliced
For Homemade Stir-Fry Sauce
Instructions
Step 1
In a small bowl, whisk together all sauce ingredients.
WhiskStep 2
Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
CooktopHeatStep 3
Stir in the veggies and cook for 3-4 minutes more.
CooktopHeatStep 4
Pour your sauce over top and stir to coat the meat and veggies.
Step 5
Serve immediately over brown rice, cauliflower rice, or quinoa. OR
Step 6
Keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.
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Notes
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