Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories593.5 kcal (30%)
Total Fat24.8 g (35%)
Carbs47.7 g (18%)
Sugars9.4 g (10%)
Protein42.9 g (86%)
Sodium759.2 mg (38%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Veggie
½ Tbspolive oil
4 ozmushrooms
sliced
2 Tbspminced garlic
1 Tbspminced ginger
1 lbBaby Bok Choy
thinly slice crosswise
Eggs
Rice
Salmon
Instructions
Prepping
Step 1
Crack the egg into a bowl; season with salt and pepper. Beat until smooth. Halve the orange crosswise; squeeze the juice into a bowl. Add half the soy glaze and 2 tablespoons of water; season with salt and pepper.
Cook the vegetables & egg
Step 2
In a large non-stick pan, heat a drizzle of olive oil on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned.
Step 3
Add garlic and ginger; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened.
Step 4
Add the sliced bok choy; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened. Using a spoon, move the vegetables to one side of the pan.
Step 5
Add a drizzle of olive oil to the other side, then add the beaten egg. Cook, constantly stirring the egg, 30 seconds to 1 minute, or until cooked through. Stir the vegetables and egg to thoroughly combine. Transfer to a large bowl. Taste, then season with salt and pepper if desired. Cover with foil to keep warm. Rinse and wipe out the pan.
Finish the rice
Step 6
In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the cooked rice in an even layer. Cook, without stirring, 3 to 4 minutes, or until slightly crispy. Turn off the heat. Carefully stir in the remaining soy glaze.
Step 7
Transfer to the bowl of cooked vegetables and egg; stir to combine. Taste, then season with salt and pepper if desired. Cover with the foil to keep warm. Rinse and wipe out the pan.
Cook the salmon
Step 8
Pat the salmon dry with paper towels. Season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium until hot. Add the seasoned salmon, skin side up. Loosely cover the pan with foil. Cook 3 to 5 minutes, or until browned. Flip and cook 2 to 4 minutes, or until browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a plate. *The USDA recommends a minimum safe cooking temperature of 145°F for fish.
Finish the sauce & serve your dish
Step 9
To the pan of reserved fond, add the sauce (carefully, as the liquid may splatter). Cook on medium-high, stirring constantly and scraping up any fond, 30 seconds to 1 minute, or until slightly thickened. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked salmon over the finished rice. Top the salmon with the finished sauce. Garnish with sesame seeds.
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