Chinese chicken and broccoli

Updated at: Thu, 17 Aug 2023 11:32:03 GMT

Step 1

Cut the broccoli in to florets Peel and slice the carrot

Step 2

Prepare the ingredients Slice the chicken breast in half length ways then Slice into 1/8 inch bite size peace cutting across the grain

Step 3

Put all the marinade ingredients into a bowl with the chicken and mix together until there is no dry corn flour left Cover the bowl or put into a zip lock bag then put into the fridge to marinade for at least 30 minutes

Step 4

In a wok bring some water to a light boil then add the chicken moving the chicken when needed to stop it from sticking together Blanch the chicken for about 2 minutes

Step 5

Put all the sauce ingredients into a bowl and mix together

Step 6

In a wok bring some water ti the boil Then blanch the broccoli in it for about 30 seconds then put it into a ice bath

Step 7

Now blanch the carrot for about 15 seconds before putting them in a ice bath

Step 8

Wipe the wok clean then season don't add any excess oil

Step 9

Add the sauce to the wok on a high heat cook it off until it is nice and hot

Step 10

Now add the vegetables stir fry for a minute then add the chicken continue to stir fry for another minute or 2

Step 11

Add the corn flour and water mix to the wok mix in and continue stir frying until the sauce is thickened to you satisfaction

Step 12

If the sauce has not thickened enough and the food looks cooked you can plat up the food and continue reducing the sauce some more before pouring on to the planted up food

Step 13

Serve with rice

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