Lamb Bhuna Recipe - Nicky's Kitchen Sanctuary
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per recipe
Calories2671.5 kcal (134%)
Total Fat142.3 g (203%)
Carbs107.2 g (41%)
Sugars31.2 g (35%)
Protein209.6 g (419%)
Sodium12306.1 mg (615%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspghee
or oil

1 tspcumin seeds

1cinnamon stick

4cardamom pods

1onions
large, peeled and chopped into thick chunks

3cloves garlic
minced

2 tspminced ginger

6green birds eye chillies
2 finely chopped, 4 left whole

2bay leaves

2 tspground coriander

1 tspground cumin

1 tspturmeric

1 pinchground cloves

½ tspsalt

½ tspblack pepper

1kglamb
chopped into 1-inch chunks, use shoulder, leg or neck

1red bell pepper
chopped into large chunks

6tomatoes
medium, roughly chopped

3 Tbsptomato puree

360mllamb stock
or chicken

rice
Boiled, or pilau

coriander
Chopped

cilantro
Instructions
View on kitchensanctuary.com
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