Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories347.9 kcal (17%)
Total Fat31.6 g (45%)
Carbs9.8 g (4%)
Sugars1.5 g (2%)
Protein10 g (20%)
Sodium1158.2 mg (58%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
2 Tbsolive oil
2 Tbscoriander seeds
2green cardamom pods
or 1/4 tsp ground cardamom
1yellow onion
small, dicex
1 TBSfresh ginger
chopped
1garlic clove
minced
1 lbbaby spinach
½ Tbslime juice
1serrano chile
small, chopped
1 tspsalt
6 ozfeta cheese
cubed
1 tspcumin seeds
¼ tspasafetida
¼ tspred chile powder
Instructions
No instructions yet
Notes
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