WW Sides Zucchini and Corn Fritters

Name: WW Sides Zucchini and Corn Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups grated zucchini; 1 14 oz bag frozen corn; 2 scallions; 2 tbsp cilantro finely chopped; 1/2 cup flour; 2 eggs; 2 tsp garlic; 1/4 cup shredded Pepper Jack cheese (or any cheese); 1 tsp salt; 1 tsp black pepper; 1 tsp chili powder; sugar free ketchup

4 steps

Prep:15minCook:30min

To make these gluten-free, swap in tapioca flour for the all-purpose flour. Though the recipe calls for Pepper Jack cheese, feel free to swap in any cheese you’ve got on hand. Make sure to squeeze out as much liquid from the zucchini as possible or your fritters could be wet.

Updated at: Thu, 17 Aug 2023 03:14:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.3 kcal (4%)

Total Fat1.8 g (3%)

Carbs12.5 g (5%)

Sugars1.5 g (2%)

Protein3.3 g (7%)

Sodium241.6 mg (12%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupszucchini

grated

1 x 14 ozfrozen corn

2scallions

2 Tbspcilantro

finely chopped

½ cupflour

2eggs

2 tspgarlic

¼ cupPepper Jack cheese

shredded, or any cheese

1 tspsalt

1 tspblack pepper

1 tspchili powder

sugar free ketchup

Instructions

Step 1

Preheat oven to 425, line baking sheet with parchment paper

OvenPreheat

Step 2

Squeeze out as much water of the zucchini as possible. Place zuchinni in bowl with other ingredients

Step 3

Using a 1/4-cup measure, scoop small mounds of fritter mixture onto prepared pans, a few inches apart (6 fritters per pan). Gently form each mound into a circle with your hands.

Step 4

Bake fritters until set and edges are slightly golden, about 20 minutes. Remove pans from oven and carefully flip fritters. Return pans to oven and bake 10 more minutes.