Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories499.3 kcal (25%)
Total Fat18.9 g (27%)
Carbs53.5 g (21%)
Sugars6.6 g (7%)
Protein31.8 g (64%)
Sodium1397.5 mg (70%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chop and dice onions and tomatoes and set aside.
Step 2
Clean & Soak red beans for 15 minutes in warm water
Step 3
Add 2 cups of water to a pot and add beans.
Step 4
Season beans with garlic power and salt. Cook on medium for 15-20 minutes.
Step 5
Add ground meat to skillet on medium heat & season with garlic powder, onion powder, chili powder & multi purpose seasoning.
Step 6
Cook ground meat until cooked through and browned. Remove skillet from heat and drain excess oil.
Step 7
Add onions & tomatoes to ground meat.
Step 8
Add chilli seasoning pack, green chilies, tomato source and beans to pot.
Step 9
Stir and cook on medium hit and bring chili to boil.
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