By Weightloss for Women Over 40 Rising Health LLC

Meatball Parmesan Casserole

Name: Meatball Parmesan Casserole
Cuisine: European, Italian, Mediterranean
Ingredients: Meatball Ingredients:⁣; • 3/4 lb ground turkey⁣; • 1 lb Jennie-O Italian turkey sausage⁣; • 1 cup shredded part-skim mozzarella⁣; • 1/3 cup grated or shredded parmesan⁣; • 1 cup shredded zucchini⁣; • 1 egg⁣; • 2 tsp dried minced onion⁣; • 2 tsp dried minced garlic⁣; • 2 tsp dried basil⁣; • 1 tsp salt⁣; Casserole Ingredients:⁣; • 1 cup Rao's marinara sauce⁣; • 8 oz shredded low fat cheese (I used a two cheese pizza blend of mozzarella and provolone)⁣

1 step

Per Serving. 1 Lean 3/4 of 1 Green 2 Condiments⁣

Updated at: Thu, 17 Aug 2023 07:02:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories351 kcal (18%)

Total Fat20 g (29%)

Carbs7.5 g (3%)

Sugars4.3 g (5%)

Protein34.1 g (68%)

Sodium1459.5 mg (73%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.75 lbground turkey

1 lbItalian turkey sausage

1 cupshredded part-skim mozzarella

⅓ cupgrated parmesan

1 cupzucchini

2 tspdried minced garlic

2 tspdried basil

1 tspsalt

1 cupmarinara sauce

8 ozshredded low fat cheese

I used a two cheese pizza blend of mozzarella and provolone

Instructions

Step 1

Preheat oven to 400. Spray a casserole dish with cooking spray. Combine all the ingredients for the meatballs and mix throughly. Make about 24 meatballs and put them in the casserole dish. Bake for 30 minutes or until the meatballs are cooked through. Carefully drain the cooking liquid from the casserole dish. Top with the tomato sauce and cheese. Bake for an additional 10-15 minutes or until the cheese is melted. I broiled for 3-4 minutes at the end to toast the cheese. Watch it carefully if you put it under the broiler as the cheese can burn easily.⁣