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By Bluefilly

Sausage & kale hash

3 steps
Prep:10minCook:20min
Crispy fried potatoes with eggs, sausagemeat and kale make for a satisfying brunch that'll keep you going all day. Who can resist a runny yolk?
Updated at: Wed, 16 Aug 2023 19:26:12 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories459.4 kcal (23%)
Total Fat26.9 g (38%)
Carbs26 g (10%)
Sugars3 g (3%)
Protein30.1 g (60%)
Sodium870.9 mg (44%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the potatoes in a pan of cold water with a little salt. Bring to the boil, cook for 3-4 mins until nearly tender, then drain and set aside.
Step 2
Meanwhile, heat 1/2 tbsp oil in a large, non-stick frying pan. Cook the onion for 8-10 mins over a low heat until soft. Add the potatoes and sausagemeat, turn the heat up to medium and brown everything for 5-6 mins. Scatter the kale over and wilt for 2 mins, then stir in the sage.
Step 3
Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs. Crack the eggs in and fry to your liking. Divide the hash between two bowls and top with a fried egg.

Notes

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