High protein sandwich [Veg]
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By shreya sharma
High protein sandwich [Veg]
3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:46:31 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
335
High
Nutrition per serving
Calories2924.1 kcal (146%)
Total Fat51.7 g (74%)
Carbs497.8 g (191%)
Sugars66.7 g (74%)
Protein117.5 g (235%)
Sodium4791 mg (240%)
Fiber44.7 g (160%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![Boiled chickpea -½ bowl [100gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg){kind=small}
![Onion- ½ [20gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg){kind=small}
![Greek yoghurt-3 tbsp [45gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg){kind=small}
![Lettuce- 2 leaves [20gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg){kind=small}
Instructions
Step 1
Mash ½ cup boiled chickpeas and add grated paneer to it. Add all seasonings and mix along with 2 tbsp greek yoghurt
Step 2
Apply 1 tbsp in total to both breads, place the filling and raw veggies toast it
Step 3
Makes 2 sandwiches
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