Masala Rice with Sardines

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Step 1

1Preheat the oven to 210°C/190°C fan/gas 7.

Step 2

2Put the rice, lentils, peas and spinach in a medium, shallow casserole dish. Pour over the boiling water, season with salt and pepper and stir in the spices. Top with the sardines, cover with a tight-fitting lid or foil and cook in the oven for 40 minutes. 3Remove from the oven and leave to stand, covered, for 5 minutes, then garnish with the chilli and coriander and serve with lime wedges to squeeze over.

Step 3

Try this with harissa paste instead of garam masala for an easy Middle Eastern twist.