Curried Chickpeas and rice

Name: Curried Chickpeas and rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbs oil; 1 small onion chopped; 2 garlic cloves pressed; 15 oz can chickpeas, drained and rinsed (garbanzo beans); 15 oz can diced tomatoes with chilis (Rotel); 1 Tbs Curry poweder; 10 oz coconut milk; salt; Red pepper flakes optional; 2 cups minute rice brown; 1 tsp better than bullion, chicken flavor; 2 cups water

2 steps

Prep:5minCook:15min

A nice meatless main paired with a side of collard greens. Also goes well with Curried Chicken.

Updated at: Thu, 17 Aug 2023 13:21:09 GMT

Nutrition balance score

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Ingredients

4 servings

1 Tbsoil

15 ozchickpeas

can, drained and rinsed, garbanzo beans

15 ozdiced tomatoes with chilis

can, rotel

1 TbsCurry poweder

10 ozcoconut milk

1 tspchicken flavor

2 cupswater

Instructions

Step 1

In a medium (10 in) skillet, heat oil over medium. Add onion and garlic cooking about 5 minutes or until onions are soft. Stir in chickpeas, tomatoes, curry, and milk. Season with salt and red pepper. Cook an additional 5-10 minutes or until heated through. Serve over rice.

Step 2

Stir bullion into water, add rice. Microwave 10 minutes in a covered microwavable container.