Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories134.3 kcal (7%)
Total Fat3.4 g (5%)
Carbs22.7 g (9%)
Sugars16.5 g (18%)
Protein4 g (8%)
Sodium912.4 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat milk with water over medium heat, add salt and sugar together with boiled rice.
Step 2
Heat until the rice is creamy.
Step 3
Serve with frozen berries, jam honey or maple syrup.
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