Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat15.2 g (22%)
Carbs35.6 g (14%)
Sugars3 g (3%)
Protein8.1 g (16%)
Sodium28.7 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Heat the oil in a frying pan over a low heat and cook the peanuts for 5 mins until roasted and golden.
Step 2
Add the mustard seeds and curry leaves and sizzle for a few seconds.
Step 3
2 Add the onions, potatoes
Step 4
Add 2 tbsp water, then cover and cook for 10 mins until the potatoes are soft. Remove from the heat, add ½ tsp salt and ¼ tsp freshly ground black pepper, and mix well. Leave to cool slightly, about 30 mins.
Step 5
3 Transfer to a large bowl and add the rest of the ingredients.
Step 6
4 Mix the dressing ingredients (lime juice and mustard) together in a separate small bowl, pour this over the salad, toss well to coat everything, and serve.
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