Maple bfast Patties

Name: Maple bfast Patties
Cuisine: American
Ingredients: 1 lb. lean ground turkey or chicken or beef or pork; 1 tablespoon maple syrup 1 teaspoon sea salt; 1/4 teaspoon black pepper; 1/4 teaspoon cracked red pepper 1/2 teaspoon garlic powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried sage; Butter for cooking

5 steps

Updated at: Thu, 17 Aug 2023 11:29:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories987.7 kcal (49%)

Total Fat69.2 g (99%)

Carbs15.6 g (6%)

Sugars12 g (13%)

Protein77.2 g (154%)

Sodium1713.1 mg (86%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 lblean ground turkey

or chicken, or beef or pork

1 tablespoonmaple syrup

1 teaspoonsea salt

¼ teaspoonblack pepper

¼ teaspooncracked red pepper

½ teaspoongarlic powder

½ teaspoondried thyme

½ teaspoondried sage

butter

for cooking

Instructions

Step 1

Mix the ground meat, maple syrup, herbs, and spices until fully combined. Divide the mixture into 6 equal portions and form into patties.

Step 2

2.Heat the skillet over medium heat with a small amount of butter. When the skillet is hot add the patties making sure there is space between them.

Step 3

3.Allow the patties to brown on the first side for 7-8 minutes. Turn the patties over and use the spatula to press and flatten the patty in the skillet.

Step 4

4.Continue cooking the patties over medium heat until the meat is fully cooked, about 7-8 more minutes.

Step 5

5.These patties freeze really well both raw and cooked. You can place parchment paper between the raw patties then freeze and cook them up in the future. I like to freeze them cooked. You just let them cool down then separate them with parchment paper in your preferred container (I do a large plastic bag or silicone--both work well). You can freeze these for up to 3 months.