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Marc
By Marc

Ultimate Port Tacos

5 steps
Prep:20minCook:15min
Spicy Black Beans and Guacamole
Updated at: Thu, 17 Aug 2023 12:34:46 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
10
Low

Nutrition per serving

Calories701.9 kcal (35%)
Total Fat58.8 g (84%)
Carbs29.4 g (11%)
Sugars3.4 g (4%)
Protein16.9 g (34%)
Sodium429 mg (21%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the pork into 1cm dice and tip into the large frying pan tne fennel seeds, paprika, salt and pepper, and stir regularly.
Step 2
Put 1 tablespoon of olive oil and the cumin seeds into the medium frying pan
Step 3
Trim, slice and add the spring onions, squash in the unpeeled garlic through a garlic crusher, then stir in the beans and their juices, and simmer.
Step 4
Finely slice the chilli, lettuce and most of the top leafy half of the coriander, then halve, destone, peel and chop the avocado, along with the tomato Toss and pile all this on a platter, coarsely grating or matchsticking the apple on top Ripple a little chilli sauce through the yoghurt in a small bowl
Step 5
Stir, mush and season the beans to taste Drizzle the salad with a little soy sauce, the extra virgin olive oil and lime juice, then toss together Drain the fat from the pork pan, then serve everything straight away, with a pile of taco shells and all the other elements, sprinkled with the remaining coriander leaves

Notes

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