Vegan tomato soup
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat16.7 g (24%)
Carbs53.7 g (21%)
Sugars20.6 g (23%)
Protein12 g (24%)
Sodium739.3 mg (37%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 220C. Cut tomatoes into quarters and cut onion and bell pepper into wedges or cubes.
Step 2
Place tomatoes, onion and peeled whole garlic cloves in a large pan and cover with oil. Sprinkle with oregano and salt and pepper.
Step 3
Bake for 25 minutes. If needed, broil for an additional 3 minutes so the vegetables become slightly charred at the edges.
Step 4
Bring the broth to a simmer and add the vegetables (plus the juice) along with beans and fresh parsley and basil. Let simmer for 5-10 mins.
Step 5
Lower heat and blend the soup until it is smooth. Add vegan cream. Add salt and pepper to taste.
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