Log in

…

Log in

Cinna-Roll overnights oats

By Steffen Ranch

Cinna-Roll overnights oats

Prep:10minCook:4h

Updated at: Thu, 17 Aug 2023 02:28:03 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories391.3 kcal (20%)

Total Fat9.9 g (14%)

Carbs34.6 g (13%)

Sugars9.6 g (11%)

Protein42.6 g (85%)

Sodium229.2 mg (11%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupoats rolled

¾ cupfat free greek yogurt

2 Tbsplight cream cheese

¼ tspvanilla extract

1 Tbspmaple syrup

25gprotein powder

I use a vanilla or cinnamon flavour

1 tspcinnamon

Instructions

Step 1

In a bowl, add all ingredients except cinnamon. Mix well.

Step 2

In either a mason jar, mug, bowl or container, pour approx. 1/4 cup of the oat mix followed by a layer of cinnamon. Repeat 4 times for 4 layers, similar to a cinnamon roll.

Step 3

Seal tight (with a lid, cap, saran wrap, etc.) and place into the fridge for 3-4 hours or overnight until the oats have become soft.

Notes

1 liked

0 disliked

Steffen Ranch· 3 years ago

The cream cheese will mix best when it is at room temperature. Or, simply microwave before adding it in. These are usually meant to be eaten cold, but I love serving this one warm like a cinnamon roll. Heat it up in the microwave or on a stove top! For an "icing" toppings, use a mix of light cream cheese, greek yogurt and protein powder. Mix into desired consistency and serve on top of the overnight oats.