By Saba Ahmad
Boneless Chicken Tikka Masala Biryani
Instructions
Prep:15minCook:1h 20min
Updated at: Thu, 17 Aug 2023 03:15:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories1029.6 kcal (51%)
Total Fat43.7 g (62%)
Carbs120.7 g (46%)
Sugars3.9 g (4%)
Protein35.3 g (71%)
Sodium2275.2 mg (114%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsChicken breast
or thighs
⅓ cupOil
8 oztomato sauce
can
1Onion
small, finely chopped
8 ozWater
1 TbspHeavy cream
optional
1 tspFenugreek leaves
¾ tspsalt
¾ tsppaprika
¾ tspred chili powder
¾ tspcumin powder
¾ Tbspcoriander powder
1 tspginger paste
1 tspgarlic paste
½ cupyogurt
⅓ tspsalt
⅓ tspred chili powder
⅓ tspcumin powder
⅓ Tbspcoriander powder
⅓ tsppaprika
or Kashmiri red chili
1 tspginger paste
1 tspgarlic paste
4 cupsRice
4 tspSalt
½ cupoil
1Onion
medium
1 Tbspcumin seeds
water
for boiling the rice
tomato sauce
container, to measure water
Instructions
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