egyptian omelette
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat12.9 g (18%)
Carbs17 g (7%)
Sugars4.6 g (5%)
Protein13.7 g (27%)
Sodium491.3 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mince onions then Saute with some ghee till golden pink
Step 2
mince the tomato then add it and tomato Sauce to anions stir till all tomato water evaporates
Step 3
cut potatoes into very small cubes Either fry or bake them
Step 4
mince parsley and green pepper and add to Onion mix
Step 5
dissolve flour in milk then mix with eggs and baking powder
Step 6
spray oil in deep dish tray add egg mix and veggie mix along with olives and Potatoes
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