Chilli Loaded Wedges

Name: Chilli Loaded Wedges
Cook time: 1 h
Total time: 1 h
Ingredients: 4 large baking potatoes (cut into wedges); 500g lean beef mince (5% fat); 2 tins chopped tomatoes; 1 red onion, chopped; 2 red peppers, chopped; 1 tsp ground cumin; 1 tsp dried oregano; 1 tsp smoked paprika; Low calorie cooking spray; 160g reduced fat cheddar

3 steps

Cook:1h

Updated at: Thu, 17 Aug 2023 12:30:15 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories624.9 kcal (31%)

Total Fat23.9 g (34%)

Carbs59.7 g (23%)

Sugars6.3 g (7%)

Protein44.1 g (88%)

Sodium612.6 mg (31%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4baking potatoes

large, cut into wedges

500glean beef mince

5% fat

2tins chopped tomatoes

1 tspground cumin

1 tspdried oregano

1 tspsmoked paprika

low calorie cooking spray

160greduced fat cheddar

Instructions

Step 1

Preheat the oven to fan 180. Put the wedges in an ovenproof dish. Spray with low calorie cooking spray and season, then toss well and cook in the oven for 25 minutes. Turn the wedges and cook for another 25 minutes.

Step 2

Put the mince in a frying pan with a little bit of water and mash well. Spray the frying pan with low calorie cooking spray and place over a medium heat. Add the onion and stir fry for 5 minutes. Drain any fat, then add the red pepper and cook for 2 minutes.

Step 3

Stir in the chopped tomatoes, cumin, oregano, paprika and some black pepper. Cook for 10-15 minutes. Preheat the grill to high.