
By Tais Sardinas
Vegan Shepherds Pie - Avant-Garde Vegan
Instructions
Cook:1h 15min
Updated at: Thu, 17 Aug 2023 13:27:33 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories457 kcal (23%)
Total Fat13 g (19%)
Carbs75.4 g (29%)
Sugars4.7 g (5%)
Protein8.4 g (17%)
Sodium866.6 mg (43%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbsolive oil

6 x 30gdried shiitake mushrooms
soaked in 1 cup/250ml boiling water, other dried mushrooms can be used or use 1 cup of fresh

1onion
large, peeled & finely chopped

2carrots
peeled & chopped small

5 clovesgarlic
peeled & minced

2 stickscelery
finely chopped

3 Tbssoy sauce
tamari, coconut aminos

3 Tbstomato puree
paste

1 Tbsfresh thyme leaves

1 Tbsfresh rosemary
chopped

2tins jackfruit
drained, & water squeezed out using a clean kitchen cloth

1 cupred wine

½ cupbrewed coffee

1 tspsea salt

1 tspcracked black pepper

3potatoes
large

¼ cupvegan butter

1 cupvegan cheese grated
Instructions
View on avantgardevegan.com
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Notes
21 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Special occasion