By Tais Sardinas
Vegan Shepherds Pie - Avant-Garde Vegan
Instructions
Cook:1h 15min
Updated at: Thu, 17 Aug 2023 13:27:33 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories481.7 kcal (24%)
Total Fat15.7 g (22%)
Carbs75.4 g (29%)
Sugars4.7 g (5%)
Protein8.4 g (17%)
Sodium859.8 mg (43%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbsolive oil
6 x 30gdried shiitake mushrooms
soaked in 1 cup/250ml boiling water, other dried mushrooms can be used or use 1 cup of fresh
1onion
large, peeled & finely chopped
2carrots
peeled & chopped small
5 clovesgarlic
peeled & minced
2 stickscelery
finely chopped
3 Tbssoy sauce
tamari, coconut aminos
3 Tbstomato puree
paste
1 Tbsfresh thyme leaves
1 Tbsfresh rosemary
chopped
2tins jackfruit
drained, & water squeezed out using a clean kitchen cloth
1 cupred wine
½ cupbrewed coffee
1 tspsea salt
1 tspcracked black pepper
3potatoes
large
¼ cupvegan butter
1 cupvegan cheese grated
Instructions
View on avantgardevegan.com
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Notes
16 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes