Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat28.4 g (41%)
Carbs10.9 g (4%)
Sugars5.9 g (7%)
Protein35.3 g (71%)
Sodium1344.8 mg (67%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gsirloin steak
cut into 4 cm x 4 cm pieces
3garlic cloves
roughly chopped
1 tspsalt
2 tspwhite sugar
1 ½ Tbsplight olive oil
ground white pepper
2 bunchesasparagus
trimmed, sliced on an angle, blanched
sugar snap peas
trimmed, halved on an angle, blanched
watercress
large
¼ cwhite wine
2 Tbspsoy sauce
2 tspfish sauce
20gunsalted butter
softened
Instructions
Step 1
Crush garlic with sea salt in a mortar, combine with garlic, sugar, 1 tbsp oil, white pepper, 1 tsp salt and steak. Cover and let marinate for at least an hour.
Step 2
Heat pan over high heat and add remaining oil (I used grapeseed here).
Step 3
Cook beef and marinade, without touching for 1 minuted. Turn beef and cook for a further 1 minute. Shake the pan for 30 seconds to cook the sides. Remove beef from pan, keep warm.
Step 4
Add wine, soy & fish sauces and butter to fry pan and cook until reduced and thickened.
Step 5
Combine asparagus, snap peas and watercress on a plater, top with pieces of steak and then drizzle with the sauce.
Notes
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Delicious
Easy
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Spicy
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