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By Kirsty Nightingale
Dijon Chickpea and Egg Salad
Dijon Chickpea and Egg Salad
Nutrition (per serving): Calories: 248; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 537mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 1g; Protein 12g
Nutrition Bonus: Potassium: 236mg; Iron: 13%; Vitamin A: 12%; Vitamin C: 6%; Calcium: 8%
Updated at: Thu, 17 Aug 2023 04:04:36 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat22.1 g (32%)
Carbs11.2 g (4%)
Sugars1 g (1%)
Protein9.1 g (18%)
Sodium407.7 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, coarsely mash chickpeas with a fork.
Step 2
Add eggs and stir to combine.
Step 3
Stir in mayonnaise, green onions, capers, Dijon, salt and pepper.
Step 4
Serve over lettuce leaves.