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Dijon Chickpea and Egg Salad
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Dijon Chickpea and Egg Salad
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Kirsty Nightingale
By Kirsty Nightingale

Dijon Chickpea and Egg Salad

Dijon Chickpea and Egg Salad Nutrition (per serving): Calories: 248; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 537mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 1g; Protein 12g Nutrition Bonus: Potassium: 236mg; Iron: 13%; Vitamin A: 12%; Vitamin C: 6%; Calcium: 8%
Updated at: Thu, 17 Aug 2023 04:04:36 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
5
Low

Nutrition per serving

Calories279.4 kcal (14%)
Total Fat22.1 g (32%)
Carbs11.2 g (4%)
Sugars1 g (1%)
Protein9.1 g (18%)
Sodium407.7 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, coarsely mash chickpeas with a fork.
Step 2
Add eggs and stir to combine.
Step 3
Stir in mayonnaise, green onions, capers, Dijon, salt and pepper.
Step 4
Serve over lettuce leaves.

Notes

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