Sesame Ginger Chicken

Name: Sesame Ginger Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 2 T vegetable oil infused with 1 teaspoon orange zest; 14 oz chicken breast; 1 T mixture of toasted sesame seeds, garlic, onion powder, ground ginger, salt, pepper, and orange zest (I just mixed 1 teaspoon of each)

1 step

Prep:5minCook:15min

Add 3 servings of low carb vegetables for a full Lean and Green meal.

Updated at: Thu, 17 Aug 2023 07:02:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories397.5 kcal (20%)

Total Fat28.2 g (40%)

Carbs4.1 g (2%)

Sugars0.1 g (0%)

Protein31 g (62%)

Sodium481.2 mg (24%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tvegetable oil

infused with

1 teaspoonorange zest

14 ozchicken breast

1 ttoasted sesame seeds

i just mixed 1 teaspoon of each

Instructions

Step 1

Slice breasts in half long ways to make 2 thinner pieces of chicken. Sprinkle both sides with seasoning. Heat orange oil in a non stick skillet. Add chicken and cook 7-8 minutes on each side until chicken is fully cooked.

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