
By Fay Parks
Sesame Ginger Chicken
1 step
Prep:5minCook:15min
Add 3 servings of low carb vegetables for a full Lean and Green meal.
Updated at: Thu, 17 Aug 2023 07:02:01 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat29.6 g (42%)
Carbs4.9 g (2%)
Sugars0.1 g (0%)
Protein31.5 g (63%)
Sodium482.4 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice breasts in half long ways to make 2 thinner pieces of chicken. Sprinkle both sides with seasoning. Heat orange oil in a non stick skillet. Add chicken and cook 7-8 minutes on each side until chicken is fully cooked.
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