Doffy's Polish Sausage Soup Thing
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By Donovan Malley
Doffy's Polish Sausage Soup Thing
6 steps
Prep:15minCook:10min
A nice chunky vegetable soup that uses the nutrient-rich sweetness of cooked cabbage instead of pasta. Adding some polish sausage gives some protein and goes naturally well with cabbage.
Updated at: Wed, 16 Aug 2023 19:48:38 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat12.1 g (17%)
Carbs35.7 g (14%)
Sugars14.8 g (16%)
Protein11.4 g (23%)
Sodium2241 mg (112%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice up carrots; cut up celery, onion & pepper. Slice half the head of cabbage into thin strips.
Step 2
Saute carrots in olive oil in a soup pot until softer/browner (5 minutes). Add the celery, onion and sweet peppers to the pot, saute until the onions start getting translucent.
Step 3
Add the sliced cabbage to pot, add a bit more olive oil (optional) & stir until it gets soft.
Step 4
Add broth, bring to boil
Step 5
Add cut up sausage & canned tomatoes, return to boiling
Step 6
Throw in some pasta, cook until it's al dente.
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