By susanjadejordan@yahoo.com
Spiced Ground Chicken
3 steps
Prep:10minCook:10min
From "Asian Cooking, Cuisines of the Orient"
Updated at: Thu, 17 Aug 2023 08:48:29 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat10.7 g (15%)
Carbs9.2 g (4%)
Sugars1.2 g (1%)
Protein24.9 g (50%)
Sodium779.4 mg (39%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook the chicken in non stick pan over low heat for 10minutes. (no oil or water) Transfer to Bowl
Step 2
Mix all remaining ingredients, except MINT, into cooked chicken. Check seasoning and adjust to taste.
Step 3
Serve with chopped mint,
Notes
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Delicious
One-dish
Spicy
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