Tofu Sloppy-Joe

Name: Tofu Sloppy-Joe
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 1 Fresno chile, chopped; 4 garlic cloves, sliced; 8 ounces crimini mushrooms, grated; 8 ounces firm tofu, drained; 2 tablespoons chili powder; 1 teaspoon smoked paprika; 1 15-ounce can tomato purée; ½ cup finely chopped walnuts; 2 tablespoons apple cider vinegar; 2 tablespoons ketchup; 1 tablespoon soy sauce; Kosher salt; 4 hamburger buns, toasted

1 step

Updated at: Thu, 17 Aug 2023 12:12:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories480.4 kcal (24%)

Total Fat25.9 g (37%)

Carbs48.7 g (19%)

Sugars14.5 g (16%)

Protein19.4 g (39%)

Sodium1096.8 mg (55%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

1onion

medium, finely chopped

8 ouncescrimini mushrooms

grated

8 ouncesfirm tofu

drained

2 tablespoonschili powder

1 teaspoonsmoked paprika

1 x 15 ouncecan tomato purée

½ cupwalnuts

finely chopped

2 tablespoonsapple cider vinegar

2 tablespoonsketchup

1 tablespoonsoy sauce

kosher salt

4hamburger buns

toasted

Instructions

Step 1

Heat oil in a large skillet over medium. Cook onion, chile, and garlic, stirring occasionally, until soft, 8–10 minutes. Add mushrooms, tofu, chili powder, and paprika. Cook, stirring occasionally, until mushrooms soften and are nearly dry, about 5 minutes. Add tomato purée, walnuts, apple cider vinegar, ketchup, and soy sauce. Bring to a simmer and cook until liquid is thick, 12–15 minutes; season with salt. Serve on buns.

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