Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories480.6 kcal (24%)
Total Fat25.9 g (37%)
Carbs48.7 g (19%)
Sugars14.5 g (16%)
Protein19.4 g (39%)
Sodium1096.8 mg (55%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
medium, finely chopped

1fresno chile
chopped

4garlic cloves
sliced

8 ouncescrimini mushrooms
grated

8 ouncesfirm tofu
drained

2 tablespoonschili powder

1 teaspoonsmoked paprika

1 x 15 ouncecan tomato purée

½ cupwalnuts
finely chopped

2 tablespoonsapple cider vinegar

2 tablespoonsketchup

1 tablespoonsoy sauce

kosher salt

4hamburger buns
toasted
Instructions
Step 1
Heat oil in a large skillet over medium. Cook onion, chile, and garlic, stirring occasionally, until soft, 8–10 minutes. Add mushrooms, tofu, chili powder, and paprika. Cook, stirring occasionally, until mushrooms soften and are nearly dry, about 5 minutes. Add tomato purée, walnuts, apple cider vinegar, ketchup, and soy sauce. Bring to a simmer and cook until liquid is thick, 12–15 minutes; season with salt. Serve on buns.
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Notes
1 liked
1 disliked
Bland
Makes leftovers
Never again