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By LStruble

Black Bean Chili WW

6 steps
Prep:10minCook:30min
Vegetarian Black Bean Chili from Weight Watchers Recipe
Updated at: Mon, 08 Jan 2024 23:22:59 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories209.9 kcal (10%)
Total Fat6 g (9%)
Carbs27.9 g (11%)
Sugars6.8 g (8%)
Protein10.5 g (21%)
Sodium1725.3 mg (86%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
See attached Photo
Step 2
Heat the oil in large skillet, add the onion, garlic, corn, green peppers, and carrots. Cook down
Step 3
Add all spices to mixture, mix together
Step 4
Mix the beef bullion, into warm water, once it is desolved. Mix in the corn starch, and pour mixture into skillet.
Step 5
Simmer to let flavors blend
Step 6
Serve in bowl with sprinkle of cheese on top. Goes well with cornbread and also a spoonful of sour cream

Notes

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