By LStruble
Black Bean Chili WW
6 steps
Prep:10minCook:30min
Vegetarian Black Bean Chili from Weight Watchers Recipe
Updated at: Mon, 08 Jan 2024 23:22:59 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat6 g (9%)
Carbs27.9 g (11%)
Sugars6.8 g (8%)
Protein10.5 g (21%)
Sodium1725.3 mg (86%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspground cumin
1 ½ tspdried oregano
½ tspdried basil
1 Tbsolive oil
1onion
chopped
1green bell pepper
1 cupcarrots
grated
4cloves garlic
minced
2 tsppaprika
¼ tspground red pepper
1can diced tomatoes
1jalapeno pepper
minced
2Can Black Beans
rinsed and drained
4Beef Bullion Cubes
2 Tbscorn starch
2 ½ cupswater
¼ cupSharp Cheddar
1 cupcorn
Instructions
Step 1
See attached Photo
Step 2
Heat the oil in large skillet, add the onion, garlic, corn, green peppers, and carrots. Cook down
Step 3
Add all spices to mixture, mix together
Step 4
Mix the beef bullion, into warm water, once it is desolved. Mix in the corn starch, and pour mixture into skillet.
Step 5
Simmer to let flavors blend
Step 6
Serve in bowl with sprinkle of cheese on top. Goes well with cornbread and also a spoonful of sour cream
Notes
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