Pork Lo Mein

Name: Pork Lo Mein
Cuisine: Asian, Chinese
Ingredients: 1/2 pound boneless pork loin; 2 1/2 cups fresh sugar snap peas; 1 1/2 cups baby carrots, cut lengthwise into 1/4-inch sticks; 1/2 9-ounce package refrigerated linguine, cut into 2-inch pieces; 1/3 cup chicken broth; 1 Tablespoon soy sauce; 2 teaspoons cornstarch; 1 teaspoon sugar; 2 teaspoons finely chopped gingerroot; 4 cloves garlic, finely chopped; 2 teaspoons canola oil; 1/2 cup thinly sliced red onion

5 steps

Meal is nutritionally complete.

Updated at: Thu, 17 Aug 2023 09:47:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories293.9 kcal (15%)

Total Fat7.6 g (11%)

Carbs35.9 g (14%)

Sugars6.8 g (8%)

Protein18.8 g (38%)

Sodium361.3 mg (18%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 poundboneless pork loin

2 ½ cupsfresh sugar snap peas

1 ½ cupsbaby carrots

cut lengthwise into 1/4-inch sticks

0.5 x 9 ouncelinguine

refrigerated, cut into 2-inch pieces

⅓ cupchicken broth

1 tablespoonsoy sauce

2 teaspoonscornstarch

1 teaspoonsugar

2 teaspoonsgingerroot

finely chopped

4cloves garlic

finely chopped

2 teaspoonscanola oil

½ cupred onion

thinly sliced

Instructions

Step 1

1. Trim fat from pork. Cut pork with grain into 1x2-inch strips; cutting across the grain into 1/8-inch slices. Remove strings from pea pods.

Step 2

2. In a 3-quart saucepan, heat 2 quarts water to boiling. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or just until linguine is tender; drain.

Step 3

3. In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.

Step 4

4. In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink.

Step 5

5. Stir broth mixture; into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally.