By mahira zahoor
Chicken stew and sumplings
7 steps
Prep:15minCook:30min
Buy 1 bag (uk) of each veg, slice all, and freeze half of each to use next time you want stew for quicker prep tome.
Updated at: Thu, 17 Aug 2023 13:49:26 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat18.9 g (27%)
Carbs31.2 g (12%)
Sugars6 g (7%)
Protein23.2 g (46%)
Sodium773.6 mg (39%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel and dice onion, slice the celery and leeks. Peel carrots and potatoes, cut carrots on a bias and chop potatoes into chunks (usually halves or thirds of the potato).
Step 2
Chop the chicken thighs into bitesize pieces and dissolve stock cubes to prepare the stock.
Step 3
In the casserole dish, heat oil, garlic, ginger and chilli flakes then add the chicken pieces. Fry for about 10-15 mins to brown them off.
Step 4
Once brown, remove into a dish and add the onion, celery and leeks to the chicken fat left in the casserole dish.
Step 5
Once cooked through, Add the carrots, tomato, bay leaves and potatoes and cook for a few mins until the carrots soften a little.
Step 6
Add the chicken back to the pot and stir in the stock. Leave to simmer for 20mins until the vegetables are 90% cooked. Preheat the oven to 180 degrees.
Step 7
After simmering, place the dumplings on top and put in the oven for 30-40 mins.
Notes
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