Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories480 kcal (24%)
Total Fat22.1 g (32%)
Carbs48.8 g (19%)
Sugars9.3 g (10%)
Protein23.1 g (46%)
Sodium320.7 mg (16%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown the meat in oil and then take it out.
chicken drums4
oil4 Tbsp
Step 2
Put the onion cut into strips, saute a little and then add the sliced garlic, the meat and the carrots thinly sliced in circles.
chicken drums4
carrots2
onions2
garlic gloves2
Step 3
Pour water and let it boil for 20 minutes. Then add the peas and diced potatoes.
peas250g
water
Step 4
Dissolve the paste in a little water and add it after the potatoes and peas have boiled. Add salt and pepper to taste and serve with chopped parsley.
tomato paste2 Tbsp
parsley
Notes
6 liked
0 disliked
Delicious
Makes leftovers
Fresh
Kid-friendly
Moist