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Andreea
By Andreea

Chicken stew with potatoes and peas

Updated at: Thu, 17 Aug 2023 03:27:22 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories480 kcal (24%)
Total Fat22.1 g (32%)
Carbs48.8 g (19%)
Sugars9.3 g (10%)
Protein23.1 g (46%)
Sodium320.7 mg (16%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the meat in oil and then take it out.
chicken drumschicken drums4
oiloil4 Tbsp
Step 2
Put the onion cut into strips, saute a little and then add the sliced garlic, the meat and the carrots thinly sliced in circles.
chicken drumschicken drums4
carrotscarrots2
onionsonions2
garlic glovesgarlic gloves2
Step 3
Pour water and let it boil for 20 minutes. Then add the peas and diced potatoes.
peaspeas250g
waterwater
Step 4
Dissolve the paste in a little water and add it after the potatoes and peas have boiled. Add salt and pepper to taste and serve with chopped parsley.
tomato pastetomato paste2 Tbsp
parsleyparsley