Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories599.2 kcal (30%)
Total Fat36.9 g (53%)
Carbs32.6 g (13%)
Sugars18.8 g (21%)
Protein33.3 g (67%)
Sodium684.1 mg (34%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375,.
Step 2
Chop onion and green pepper
Step 3
Combine all ingredients except for ketchup and brown sugar
Step 4
Press into 13x9 cake pan
Step 5
Combine ketchup and brown sugar, season to taste, and pour on top of meatloaf
Step 6
Bake for 45 minutes to 1 hour
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