By Nisha Melvani
Peanut Noodle Salad with Chickpeas
Balanced & pantry-friendly, Peanut Noodle Salad with Chickpeas is rich in protein and heart healthy fats. Served with a yummy peanut dressing. Oil-free.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories654.6 kcal (33%)
Total Fat34.5 g (49%)
Carbs67.8 g (26%)
Sugars12.2 g (14%)
Protein25.7 g (51%)
Sodium2032.2 mg (102%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 x 15 ouncecan chickpeas
drained and rinsed
1cucumber
medium, preferably English
¾ teaspoonsalt
plus more for seasoning
3 ouncesdried noodles
⅓ cuproasted peanuts
1 ½ teaspoonscrushed red pepper
For the Peanut Sauce:
3 tablespoonsnatural peanut butter
2 tablespoonssoy sauce
2 tablespoonsrice vinegar
1 ½ teaspoonsmaple syrup
1 teaspoonchili garlic sauce
1garlic clove
1 teaspoonwater
Other:
Instructions
View on CookingForPeanuts
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