![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Peanut Noodle Salad with Chickpeas
Balanced & pantry-friendly, Peanut Noodle Salad with Chickpeas is rich in protein and heart healthy fats. Served with a yummy peanut dressing. Oil-free.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories655.7 kcal (33%)
Total Fat34.5 g (49%)
Carbs67.8 g (26%)
Sugars12.2 g (14%)
Protein25.7 g (51%)
Sodium2032.3 mg (102%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![• ½ 15-ounce can chickpeas (3/4 cup), drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
0.5 x 15 ouncecan chickpeas
drained and rinsed
![• 1 medium cucumber (about 12 ounces, preferably English)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
medium, preferably English
![• ¾ teaspoon salt, plus more for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
plus more for seasoning
![• 3 ounces dried noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/6966b86c0acfe256941fe389cac99a10.jpg)
3 ouncesdried noodles
![• 1/3 cup roasted peanuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
⅓ cuproasted peanuts
![• 1 ½ teaspoons crushed red pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 ½ teaspoonscrushed red pepper
For the Peanut Sauce:
![• 3 tablespoons natural peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
3 tablespoonsnatural peanut butter
![• 2 tablespoons soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonssoy sauce
![• 2 tablespoons rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonsrice vinegar
![• 1 ½ teaspoons maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 ½ teaspoonsmaple syrup
![• 1 teaspoon chili garlic sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 teaspoonchili garlic sauce
![• 1 garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
![• 1 teaspoon water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 teaspoonwater
Other:
Instructions
View on CookingForPeanuts
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Notes
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