By nicknick
Nita's Loaded Quinoa
This recipe makes a lot of food, so use it when you want a snake or lunch for a couple of days. You can also substitute alternative meats such as tofu or ground turkey.
Updated at: Sat, 27 Jan 2024 00:57:04 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories559.7 kcal (28%)
Total Fat31.2 g (45%)
Carbs35.2 g (14%)
Sugars2 g (2%)
Protein34.7 g (69%)
Sodium517.1 mg (26%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop chicken and bell pepper into small bite size pieces. Combine and quinoa and chickpeas and feta in a large bowl and mix it all up.
chicken breasts2 Step 2
In another bowl combine olive oil, vinegar, lemon, and salt. Mix with a whisk or fork until blended to make dressing.
Step 3
Top the quinoa mix with the dressing and mix it thoroughly. Ideally you will get a little of everything in each bite.
Notes
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