Caribbean Chicken With Rice & Peas
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By Richard Hughes
Caribbean Chicken With Rice & Peas
4 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 11:35:23 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories1420.8 kcal (71%)
Total Fat69.2 g (99%)
Carbs125.7 g (48%)
Sugars13.6 g (15%)
Protein75.8 g (152%)
Sodium717.3 mg (36%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove skin from chicken thighs, slash each thigh two or three times and rub with marinade
Step 2
Heat vegetable oil in a large open-safe frying pan, add chicken and fry over high heat until browned on both sides. Lift out with a slotted spoon and transfer to a plate. Add the chopped onions, garlic, reduce the heat and fry for 5 min until softens and lightly browned. Pour in the coconut milk and stock, bring to the boil.
Step 3
Add the chicken, beans to the pan. Mix then cover and cook over low heat for 20 min until chicken is cooked through.
Step 4
Stir in the rice, replace the lid and cook over a high heat for 15 min. Add the frozen peas (no need to thaw) and cook for 5 min. Spoon onto plates.
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