Spicy Vegan Taco Soup
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By Sydni
Spicy Vegan Taco Soup
11 steps
Prep:20minCook:6h
I make this recipe every year when it gets cold. It has been tweaked and changed for almost a decade! I always change it up depending on what I have on-hand, or what I can find in the stores. It seems like a lot of spices, but when you "bloom" them in oil, they blend seamlessly into the soup. I use a lot of different spices, but things can always be changed depending on taste. Sometimes I will just use a taco seasoning packet and call it a day!
Updated at: Thu, 17 Aug 2023 05:08:08 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat12.3 g (18%)
Carbs53.8 g (21%)
Sugars11.6 g (13%)
Protein15.9 g (32%)
Sodium963 mg (48%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspneutral oil
1yellow onion
or red, diced
2bell peppers
diced
2jalapenos
chopped, seeded for less spice
4cloves garlic
minced
4 cupsunsalted vegetable broth
1can black beans
drained and rinsed
2 canpinto beans
drained
1 x 28 oztomatos
can, preferably fire roasted
1 x 8 ozRotel with green chiles
can
1 cupcorn
frozen, fresh, or canned
2limes
½ cupfresh cilantro
finely chopped
Spice Blend
1 Tbspchili powder
1 Tbspground cumin
1 tspchipotle chili powder
1 tspsmoked paprika
½ tspdried ground coriander
½ tspgarlic powder
½ tspdried oregano
¼ tspcrushed red pepper flakes
⅛ tspcayenne pepper
salt
to taste
fresh ground black pepper
to taste
Optional Toppings
Instructions
Prep Work
Step 1
Wash and dry all produce. Dice the onion and bell peppers. Finely chop the jalapenos and cilantro. Mince, press, or grate the garlic.
Step 2
Saute the onion, bell peppers, and jalapenos in a pan (or large pot if not using slow cooker) on medium heat until softened, about 5 minutes. Then, add the minced garlic, stirring until fragrant.
Step 3
Add the spices, making sure they are "dissolved" into the oil. If there are still clumps of seasoning, add a splash more oil. Spices should be thoroughly coating the aromatics.
Slow cooker
Step 4
Add about 1 cup of stock to the pan to deglaze and stir throughly. Turn off the heat. Transfer aromatic and stock mixture to the slow cooker.
Step 5
Pour in the rest of the stock. Add the beans, corn, canned tomatos, and the juice of 2 limes. Rotel, and stir thoroughly.
Step 6
Set slow cooker to on LOW for 4-6 hours, stirring occasionally. If you notice a lot of the liquid boiling off, add water as needed.
Slow CookerLow
Step 7
Add chopped cilantro half-way through cooking. When done, vegetables should be cooked through and soup should be piping hot. Serve with optional toppings.
Stove top
Step 8
Add about a cup of stock to the pot to deglaze it. Stir mixture thoroughly and let come to a boil.
Step 9
Then add the canned tomatos, Rotel, beans, corn, rest of the stock, and lime juice.
Step 10
Let it come to a boil again, then turn the heat down to medium-low. Add chopped cilantro. Cook for about 1 hour, until vegetables and beans are heated thoroughly and the flavors have melded.
CooktopHeat
Step 11
Serve soup in bowls with chips, avocado, sour cream, or other optional toppings.
Notes
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Makes leftovers
Spicy
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