Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories1029.3 kcal (51%)
Total Fat63.4 g (91%)
Carbs47 g (18%)
Sugars13.5 g (15%)
Protein68 g (136%)
Sodium375 mg (19%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken
4cloves garlic
crushed
½ cupbalsamic vinegar
2 Tbspdijon mustard
1 Tbspbrown sugar
1 Tbspolive oil
2 Tbspfresh oregano
coarsely chopped
2 Tbspfresh flat-leaf parsley
coarsely chopped
2kgwhole chicken
Sides
Instructions
Sauce
Step 1
Place garlic, vinegar, mustard, sugar, oil, and half the oregano and parsley into a slow cooker. Stir to combine
Slow CookerLow
cloves garlic4 
balsamic vinegar½ cup
dijon mustard2 Tbsp
brown sugar1 Tbsp
olive oil1 Tbsp
fresh oregano2 Tbsp
fresh flat-leaf parsley2 TbspChicken
Step 2
Discard excess fat from chicken cavity.
Step 3
Place chicken in slow cooker. Turn to coat in sauce mixture. Cook covered on low for 6 hours
Slow CookerLow
whole chicken2kgSeason sides
Step 4
Preheat the oven to 375F. Oil a 9x13 baking dish
OvenPreheatStep 5
Quarter potatoes. Halve and slice capsicum. Peel and quarter onion. Peel and slice carrots into coins
russet potatoes6 
carrots6 
truss cherry tomatoes2 cups
onion1 
red capsicum1 Step 6
Add the potatoes, onion, tomatoes, capsicum, carrots, cherry tomatoes, and olives to a large bowl
russet potatoes6 carrots6 truss cherry tomatoes2 cupsonion1 red capsicum1 
Kalamata olives1 cupStep 7
Add the garlic, oil, vinegar, and paprika to the veggies. Salt and pepper to taste. Toss everything well.
olive oil4 Tbsp
smoked paprika1 tspcloves garlic6 balsamic vinegar1 TbspRoast sides
Step 8
Roast in a large 9x13 baking dish for 1 hour, or until the potatoes are fork tender
Sauce and serve
Step 9
Carefully remove chicken from cooker and cover to keep warm.
Step 10
Transfer cooking liquid to a medium frying pan. Skim and discard fat from surface of cooking liquid.
Step 11
Bring liquid to the boil. Boil uncovered for 10 minutes or until sauce is reduced to 1/2 cup.
Step 12
Drizzle chicken with sauce. Serve over rocket with roast veggies
rocket3 cupsNotes
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