By Gabriele Caglio
Pasta - Pumpkin, kale, taleggio and sausage
7 steps
Prep:20minCook:40min
Updated at: Thu, 24 Oct 2024 06:25:08 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories559.6 kcal (28%)
Total Fat21.4 g (31%)
Carbs67.5 g (26%)
Sugars5.8 g (6%)
Protein24.1 g (48%)
Sodium1495 mg (75%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean the pumpkin, remove and seeds and cut it in tiny cubes. Chop the shallots too.
Cutting Board
Knife
pumpkin100g
shallot10g
Step 2
Take a pan and worm up some oil, it doesn't need to fry. Ease down the shallots and the pumpkin cubes. Stir for a minute and add some water. The water only has to cover the vegetables. Cook the pumpkin for about 30 minutes and with a lid on your pan. It has to become a cream. Add water every time the pan gets too dry.
Pan
Wooden Spoon
Lid
CooktopHeat
olive oil2g
pumpkin100g
shallot10g
water
Step 3
When the pumpkin is creamy, add some salt and pepper and chopped kale. Remember to always add a spoon of water every now and then so the pan never gets dry.
Cutting Board
Knife
Wooden Spoon
CooktopHeat
kale15g
Step 4
In the meantime prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a short type of pasta.
Wooden Spoon
CooktopHeat
Pot
Lid
pasta80g
water
salt2g
Step 5
While the pasta is getting ready, go back to the sauce. Add some salt and pepper and the taleggio cheese too so it can melt.
Knife
Wooden Spoon
CooktopHeat
taleggio25g
Step 6
Mince the sausage and roast it into a pan.
Cutting Board
Knife
Wooden Spoon
Pan
CooktopHeat
sausage35g
Step 7
When the pasta is cooked, strain it and ease it down in the sauces for 5 minutes. Add the sausage, some grated parmesan, stir for a minute and serve.
Wooden Spoon
Strainer
CooktopHeat
grated parmesan
sausage35g
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