Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
2
Low
Nutrition per serving
Calories601.7 kcal (30%)
Total Fat39.1 g (56%)
Carbs17.1 g (7%)
Sugars4.1 g (5%)
Protein37.1 g (74%)
Sodium388.3 mg (19%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbBeef Tongue
4 cupslow sodium beef stock
1onion
quartered, + 1 cup finely diced
7 clovesgarlic
rough chopped, divided
1bay leaf
1 teaspoonpeppercorns
1 tablespoonolive oil
1 cupgreen bell pepper
finely diced
1 cupwhite wine
1 x 10.5 ouncecan low sodium tomato sauce
1 teaspoondried oregano
kosher salt
to taste
¼ teaspoonblack pepper
cilantro
fresh chopped, to garnish
Instructions
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