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Nisha Melvani
By Nisha Melvani

Orzo Salad with Oil-Free Pesto

This recipe for Orzo Salad with Oil-Free Pesto is a complete meal with protein, heathy fats, grains, and lots of veggies. The oil-free pesto is very versatile. Try adding it to baked tofu or cauliflower, or use it as a spread for sandwiches.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories312 kcal (16%)
Total Fat10.8 g (15%)
Carbs39.4 g (15%)
Sugars7.4 g (8%)
Protein17.5 g (35%)
Sodium368.9 mg (18%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

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