By Charcoal Charity
Pork Roast w mashed potatoes and veggies
Cheap and easy and definitely a crown pleaser for kids.
Updated at: Thu, 17 Aug 2023 03:02:35 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Nutrition per serving
Calories462.5 kcal (23%)
Total Fat14.5 g (21%)
Carbs57.8 g (22%)
Sugars6.1 g (7%)
Protein26 g (52%)
Sodium379.2 mg (19%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the pork roast according to package, usually 30 minutes in a 350 degree oven. I add a cup of water to it, so I have juice to top the mashed potatoes with and to prevent it from drying out. I also added a bag of carrots I had on hand, you can add any veggie you want. I randomly added mushrooms halfway through cooking.
Step 2
Prepare the mashed potatoes according to package. I use Idahoan brand they come in many flavors, are only 1$ and take two minutes to prepare (just add hot water.) For this meal I chose Monterey pepper jack
Step 3
For the green beans, I cooked in a glass bowl in the microwave for 4 minutes with a little butter, salt, pepper, and minced garlic.
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