Chicken BBQ Quesadilla

Name: Chicken BBQ Quesadilla
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1,5 onions; 1 tbsp honey; 20ml olive oil; 1/4 tsp pepper; 150g shredded chicken; 3 tbsp BBQ sauce; 2tbsp olive oil; 1 clove garlic; 2 tortilla wraps; 120g grated emmental cheese; 1 tbsp fresh parsley

10 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 12:04:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1623.7 kcal (81%)

Total Fat109.4 g (156%)

Carbs106.5 g (41%)

Sugars45.4 g (50%)

Protein63 g (126%)

Sodium1595 mg (80%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Caramelized onions

Step 1

Slice the onions.

Step 2

Heat the oil in the pan. Reduce the heat to medium high. Add the onions and fry for about 2min until translucent and slightly brown.

Step 3

Drizzle on the honey and let caramelize for about 2min stirring occasionally.

BBQ chicken

Step 4

Mince the garlic.

Step 5

Heat the oil in the pan. Leave the heat on medium high. Add the garlic and fry for 30s.

Step 6

Then add the shredded chicken and BBQ sauce and mix until well combined. Fry for about 1,5-2min.

Quesaddilla

Step 7

Place a tortilla wrap in the pan and sprinkle with half of the grated Emmental cheese. Then top it with the BBQ chicken, caramelized onions and parsley. Put on a lid and set the heat to medium and fry until the cheese has melted.

Step 8

Place another tortilla wrap on top and turn the quesadilla with the help of a plate.

Step 9

Sprinkle on the grated emmental. Put on o a lid and let the cheese melt.

Step 10

Cut the quesadilla into 4 pieces and enjoy!