Pan fried chicken tenders

Prep:15minCook:20min

I was in the mood for some chicken tenders so I decided to make them. It was super simple to make and easy to change to how your family likes it. I love how they turned out, most tender chicken ever!

Updated at: Thu, 17 Aug 2023 12:03:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories611.1 kcal (31%)

Total Fat36.3 g (52%)

Carbs38.9 g (15%)

Sugars3.4 g (4%)

Protein31.1 g (62%)

Sodium797.1 mg (40%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breast

2 cupsbread crumbs

1 Tbslemon pepper seasoning

or seasoning of your choice

1 stickbutter

Instructions

Step 1

Slice chicken breast into 1 1/2 inch slices

Step 2

Put bread crumbs and seasoning in bowl and mix together

Step 3

Coat chicken in bread crumbs

Step 4

Melt butter in pan on medium heat

Step 5

Cook chicken for about 7 minutes on each side or until temperature reaches 160°

Notes

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